WOLVERINES​​

KEY LEARNINGS

> Mud!   Hope you embraced the challenge and got is washed off for homecoming!

> Big fields make is hard to dial in pace and place.  400 girls in the JV race!

> Heat+Humidity+poor race morning hydration+nutrition = puke feelings. 

> Water+white bagel = pre race combo that works for many.

> Crazy that some of you ran PRs in the mud.  Cool!  You will run faster next race.  Promise.

> Look at mile 1 split versus average pace.   About :10 fast mile 1 is often optimal for many.​

> If your average is less than :10 slower than mile 1, speed up!  Take a risk!

> if your average is more than :15 slower than mile 1, you might need to dial it back some early.