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KEY LEARNINGS

> Cool foggy weather aided fast times.

> For most, where you were at 1/2 way was pretty close to where you finished.

> Several guys ran even or negative splits.  Suggests you can go a bit faster early.

> 6 more letter earners gets us to 29.  School record but not quite 50% yet.

> Guys varsity resets the school record for fastest average for top 5.

> 11 guys sub 17:00 in one race is a school record as is 12 for the year.  SO FAR!

> Varsity 2nd, JV 1st, JV blue 1st.  West is the best guys program in the state this year.

> Nail that homework and get 30 minutes extra sleep this week.

> No stupid extra stuff.  No weights.  No hoops.  No ultimate frisbee.

> Freshman / sophomore guys.  What is your average 5K so far?

> How does that compare to this year's older fast guys when they were your age?

> Chances are you are staring a great journey and will end up faster than you think is possible.

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2024 COACH WOOD MEN

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